However, there are some who will have buffering issues viewing my stream.
However, default settings can give you a quality stream 
at 720p 60fps or 1080 30fps depending on the content you are streaming.
Your audio settings can differ depending on your hardware 
but here are the settings I use for my stream, the first Track is the only 
one you need to worry about for this type of setup.

You will see your CPU usage go up at the right quite 
a bit depending on your hardware. I apologized to her even though I wasn't 
the least bit sorry and knew there was some form of finical 
exploitation going on. You do this by going to 
Desktop audio in the mixer section, click 
the gear, then select filters. On the filters screen, you 
will click the plus button at the bottom left, then select Dedicated NDI Audio Output, then click 
ok. In the source section, you will click the plus button and 
select the video capture device. Once your game is running on the Gaming PC 
and you see the game and the audio level moving on the Stream PC, click 
that Start Streaming button at the bottom right of OBS.