&lt;p&gt;~~Classic Workouts: Manual Goals, Random, Hill, Rolling Hills&lt;br /&gt;
Healthy Heart: Moderate Burn, Vigorous Burn, Fixed Time Interval, Variable Time Interval&lt;br /&gt;
Performance: 2-Speed Interval, Starter Interval, 5K, 10K&lt;br /&gt;
Evaluate: Fit Test, U.S. Army PFT, U.S. Navy PRT, U.S. Marines PRT, U.S. Air Force PRT, WFI Submax Protocol, Physical Efficiency Battery (PEB), British Army PRT&lt;br /&gt;
Goal Workouts: Time, Distance, Calories, Distance Climbed, Time in Zone, Pace&lt;br /&gt;
Customized Cool Down&amp;nbsp; - Heart Rate Monitoring&lt;br /&gt;
Polar® Telemetry (optional chest strap required&lt;br /&gt;
Lifepulse' Digital Heart Rate Monitoring with DSP (Digital Signal Processing)&lt;br /&gt;
DX3' Belt and Deck System - FlexDeck© Shock Absorption System&lt;br /&gt;
Speed Range: 0.5-14 mph (0.8-23 kph)&lt;br /&gt;
Rollers: 3.5&quot; (9 cm)precision crowned steel rollers, front and back&lt;br /&gt;
Elevation: 0%-15%&lt;br /&gt;
Motor System: 4.0 HP AC Continuous Duty (8-HP Peak&lt;br /&gt;
Made in USA&lt;/p&gt;
